True transformation has to address body, mind and emotions together, because a partial fix won't hold.
You're doing well on the outside. Underneath, something is asking for your attention. Steadiness is not something you are born with or without. It is a foundation, and a foundation can be rebuilt.
My approach is personalised to meet you where you are, and together we build a sustainable framework to support your goals.
You are capable. You have built something real, and from the outside it is working. But you are tired in a way that rest does not seem to fix, and you are holding more than anyone around you realises.
It often shows in how you feel before it shows anywhere else. The self-belief that wavers. The sense that no one quite understands how hard you are working. A shorter fuse with the people closest to you, and then the guilt that follows, and the quiet frustration at yourself for not being stronger.
You have tried to address it in pieces. A change to how you eat. A push to sleep better. A promise to be calmer. Each one helps for a while, then slips.
I understand, and I can relate. I tried the standard advice too. The morning routines, the diet changes. None of it held, and I felt more and more depleted, because I had not built the foundation underneath it, and I was running too fast to stop and notice.
What I know now is that these are not separate problems with separate fixes. How you live, how you eat, how you think and how you carry what you feel. When one is depleted, the others cannot hold. That is why the work has to address all of it, together.
Working Together
Working together builds the foundation that everything else rests on.
Not another routine layered on top of an already full life. The base underneath it. When that base is steady, the things you have been forcing start to hold on their own, and you stop running on the willpower you do not have to spare.
Steadiness changes how you meet the day. You recover faster when something knocks you. You return to the practices that support you without starting from nothing each time. And slowly, the pace you are keeping starts to feel sustainable, rather than something you can only manage for a few more years.
The framework we build is yours. It is shaped around your life, and it stays with you long after we finish.
How I Support You
Your Coaching
Six private sessions (90-120 minutes), at a pace that works around your life. Each session moves between the inner work (the beliefs and underlying patterns), and the practical (how you live, eat and move). Nothing is worked on in isolation.
One in-person session is available in the UK.
Your Plan
A personalised plan built around your real life, mapping your routine, your eating windows, and the demands you carry.
Included in your plan, you receive vegan nutrition and skincare tailored to you.
Your Foundation
A foundational practice that restores the steadiness everything else rests on, shaped to your mornings.
Included with your practice is a guided outline and 30-day planner. Yours to keep.
Between Our Sessions
Weekday WhatsApp support, so you are never holding it alone between conversations. Reflective journaling prompts and mantras to keep the work moving.
Each Sunday you will also receive my weekly newsletter, which is a short, grounded read on lifestyle and the healing properties of food, written for the week ahead.
£6,000
I work with a maximum of five clients at any one time.
All sessions are private and confidential.
My coaching is regulated by the International Coaching Federation.
Shall We Talk?
A relaxed, no-obligation conversation, just to see whether we are the right fit.
About Me
I am an ICF-trained business and personal coach, and hold a certificate in Lifestyle and Wellness Coaching through Harvard Medical School. My work on mind-body connection and morning practices for high-performing professionals was featured in Apple News.
I have navigated burnout twice and built my own science-informed framework for recovery and resilience. My approach is practical, evidence-led, and direct. I don't tell clients to slow down. I build the system that makes high performance sustainable.
"Jackie is kind, thoughtful and not afraid to ask the tough questions: her demeanour is professional, thoughtful and kind. She is really helping me on my path to starting my new business!"
Frequently Asked Questions
How is working with you different to other coaches?
Most coaching works on one part of the picture. Mindset, or nutrition, or routine, in isolation. My belief is that true change only holds when the body, the mind and the emotions are addressed together. So this isn't mindset coaching with some wellness attached, or a nutrition plan with a few conversations around it. It is one piece of work that moves across all of it, shaped entirely around you, your goals, your patterns and the life you are actually living. Nothing here is information you read and hope applies to you. It is built around your circumstances, with support that stays with you between our sessions.
What does the personalised plan include?
A structured review of your daily routine, energy patterns, sleep, movement, eating habits, skincare, gut health, and the specific demands of your professional and personal life. It is not a medical tool. It is a practical baseline that ensures everything is built around your actual life rather than a generic template.
What nutrition and skincare is included?
Following your personal consultation, we build a nutrition and skincare plan together, based on your energy levels, your eating patterns, and any challenges you are facing in those areas. The products are vegan-certified, gluten free, GMO free, and botanically based.
What happens if I suddenly have to travel for work?
Moving coaching sessions requires a minimum of 48 hours notice. Saying that, I appreciate that senior roles are demanding and commitments need to be honoured. I would only ask that you respect my time as much as I respect yours.
How much time do I need to commit?
Each coaching session is 90–120 minutes, scheduled at an agreed time. The daily practices, which include a morning routine and daily journaling, take 20–30 minutes per day, built around your routine. These are not additions to an already full day, they replace the energy you are currently losing to an unmanaged one.
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