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A six-week bespoke whole-person coaching experience for high-performing professionals to build resilience and restore clarity.
What if six weeks could change the way you move through the rest of the year?
Enrolment closes 12 June 2026.
Your Six-Week Transformation
Restore mind-body connection with foundational morning practices.
Ignite health through a personalised lifestyle plan.
Shape mindset through private coaching sessions.
Empower each day through intentional and reflective tools.
Stop running on empty.
Lead from a place of calm.
6 Places Available.
Enrolment Deadline: 12 June 2026
Have you spent years pouring yourself into your career and others?
Feeling quietly exhausted and mentally scattered?
Are you are ready to reclaim your energy and sense of self?
This programme is bespoke and built around your needs, your capacity, and your goals.
Practices, strategies and tools are science-informed, grounded in evidence, and shaped by fifteen years of working at the highest levels of professional life and my personal journey of navigating burnout, rebuilding resilience, and finding a way to sustain both.
If this resonates, book a call to discuss the programme.
Programme At A Glance
Duration: Six-week coaching programme, with four additional follow-on coaching sessions.
Onboarding: Goal-setting conversation and wellness assessment prior to the start of the programme.
Coaching Sessions: Weekly private, one-to-one coaching via Zoom (60–90 minutes).
Daily Practices: 10–15 minutes in the morning, and 10-15 minutes structured around your day.
All sessions are private and confidential.
Jackie A. Southern is regulated by the International Coaching Federation.
About Your Coach
ICF-trained Coach, Barefoot Coaching
Lifestyle + Wellness Coaching, Harvard Medical School
15+ Years in Senior Professional Environments
Experience partnering with C-Suite Executives
Jackie A. Southern
Jackie is an ICF-trained business and personal coach through Barefoot Coaching, and holds a certificate in Lifestyle and Wellness Coaching through Harvard Medical School. She spent over fifteen years as a trusted partner to C-Suite Executives across investment banking, government and financial services, which means she understands high-pressure professional environments from the inside, not just the side lines.
She has navigated burnout twice, built her own science-informed framework for recovery and resilience, and now works privately with senior professionals who are ready to build a different way of operating. Her approach is practical, evidence-led, and direct. She does not tell clients to slow down. She builds the system that makes high performance sustainable.
"Jackie is kind, thoughtful and not afraid to ask the tough questions: her demeanour is professional, thoughtful and kind. She is really helping me on my path to starting my new business!!"
Your Investment
6 Places Available.
Early Bird Rate has now ended.
Your Bonuses
Vegan skincare and nutrition is in partnership with Arbonne, a certified B Corp wellness brand operating since 1980.
For sample skincare and nutrition programmes, as part of the programme bonuses, click below.
Frequently Asked Questions
What is the wellness assessment?
A structured review of your daily routine, energy patterns, sleep, movement, eating habits, skincare, gut health, and the specific demands of your professional and personal life. Completed at the start and end of the programme. It is not a medical tool. It is a practical baseline that ensures everything in the programme is built around your actual life, and gives you a clear picture of what has changed.
How is this different from other support?
This programme is built around you: your goals, your schedule, and your life. You have a coach working with you step by step across six weeks, backed by a wellness assessment and a personalised lifestyle plan. All daily practices are science-informed. This is not information you read and hope applies to you. It is a practical system built specifically around your circumstances, with accountability built in throughout.
How much time does this require?
Each coaching session is 60–90 minutes, scheduled at an agreed time each week. The daily practices take 20–30 minutes per day. These are not additions to an already full day, they replace the energy you are currently losing to an unmanaged one.
What if the programme isn’t the right fit?
A 60% refund is available following your second coaching session, which means you will have completed your onboarding call and two coaching sessions before this applies. To request a refund you must have engaged with the daily practices during Weeks 1 and 2, and participated in a structured review call with Jackie to understand what has not worked. Refund requests must be submitted within 7 days of your second coaching session.
I want to join the programme, but I have to travel for work. How flexible is the schedule?
This programme is bespoke and built around your needs, your capacity, and your goals. Coaching sessions can be planned around your work travel commitments provided 2 weeks notice is given, and you continue to include the daily practices in your routine.
You've built an exceptional career.
Now let's build an exceptional life.
6 Places Available.
Enrolment Deadline: 12 June 2026
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